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Oats commonly greet your mornings as an oatmeal porridge but don’t let this simple cereal fool you! This family of whole grains contains a storehouse of goodness. It is commonly referred to as the “breakfast superfood” due to the large array of health benefits that you can get out of it.
Oats don't have to be confined to being a breakfast food either. Gone are the days of bland and mushy oatmeal. Savory dishes, healthy snacks, smoothies and even soups go from dull to delicious with the hearty addition of oatmeal. Not only can you make great tasting healthy dishes with it but oats are cheap, so learning how to cook delicious meals with oatmeal will save you money too!
Enjoy the many health benefits of this SUPERFOOD!Oats are an excellent source of manganese, a mineral important in the formation of bones and connective tissues, and molybdenum, which helps in the processing of essential chemical reactions in your body. They are rich in dietary fiber called beta-glucan that helps lower bad cholesterol and prevents the onset of coronary heart disease and certain cancers. Oats help stabilize blood sugar and can enhance your immune system. If you plan on losing weight, oats can make you feel full for a long time so you don’t crave for junk foods.
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- Sales Rank: #141110 in eBooks
- Published on: 2015-01-05
- Released on: 2015-01-05
- Format: Kindle eBook
Most helpful customer reviews
0 of 0 people found the following review helpful.
Five Stars
By martha rowe
I like it
7 of 7 people found the following review helpful.
Expands my range of oatmeal recipes by 10-fold!
By Rob Natiuk
I grew up on oatmeal...and many times I sure grew tired of it. I mean, sometimes two or three meals of oatmeal a day -- we were poor farmers on the prairies of Canada. So it was often oatmeal, or porridge with milk, cream, or when the cows were dry--hot lard! NEVER AGAIN with lard!
For decades I've liked oatmeal two or three times a week, often just plain with milk, sometimes some fruit added to it. And now--here's a book I wish we had years ago! No more mushy mush--but dozens of ways to prepare and eat "the mush!" And it has health benefits galore, as well as being inexpensive. Oatmeal is rich in fiber and some minerals, helps to stabilize blood sugar and enhance your immune system
Here you'll have 13 recipes for "porridge," sounds plain but these recipes add more taste and nutrition. BAKED OATMEAL -- 12 recipes that make my mouth water. BREADS & BREAKFAST -- looking forward to trying recipes like "banana almond oat pancakes." SNACKS -- sound better than most granola bars. SMOOTHIES, SOUPS and ENTREES -- really going overboard! Some great recipes for vegetarians.
4 of 4 people found the following review helpful.
Great oatmeal recipes
By Steve
I eat oatmeal because it's healthy and filling but it can get a little boring. These recipes are great and allow me to enjoy my oatmeal a lot more! I love the oatmeal cookies, pancakes, bars, and baked oatmeal. I highly recommend this book.
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